Sports Nutrition and Enurance Training Articles

Endurance Training

• The aerobic system is the foundation on which an entire endurance training program rests.
• The Importance of Intervals and Training Easy on-Easy Days
• The chart describing Training Intensities is useful for each athlete involved in endurance training.
• Endurance athletes are generally really good at completing hard workouts. Too often, they forget to rest
• Basic Endurance Training 101
• ATP-CP System
• Anaerobic metabolism occurs when the level of muscular activity causes the demand for oxygen to exceed the body’s ability provide it.
• The experiences of someone who was definately not a runner.
• A good article on 800 Meter Race Training.
• A 400 meter dash workout program and theory behind the training.
• Training for 1500 800 meter run.
• A primer on 800 Meter Race Training.

Sports Nutrition

• Maintaining Peak Performance with Sugar.
• The need for a high energy sports drink.
• Choosing a Sports Drink: The Importance of Electrolytes and athletes
• The Importance of Nutrition in a Sports Drink
• The Importance of Salt
• What about Electrolyte replacements with respect to electrolytes and athletes using sports drinks?
• Another article about electrolytes titled electrolytes and athletes.
• The Importance of protein

Weight Loss

• Weight Loss and Low Carb Diets

Lifestyle

• Are Energy Drinks Worth Buying?