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Innovation in Sports Nutrition:
Ingredients/ Ginseng |
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Custom Sports Drinks 
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GinsengGinseng, also known as panax, is one of the most widespread herbal enhancers in the Western world, often added to products like juices, teas, energy tonics and vitamin supplements. It has antioxidant properties and is said to reduce fatigue, improve digestion, increase mental stamina and lower blood cholesterol. Concentrated in the root of the ginseng plant are chemicals called ginsenosides, which can boost the immune system, stimulate the central nervous system and protect against the effects of stress. It is thought that the herb balances the stress hormones released from the pituitary and adrenal glands and may also help the brain produce more endorphins, which provide a sense of calm and well-being. Some athletes claim ginseng increases their endurance. Other studies suggest ginseng powders may prevent the growth of certain kinds of cancer cells. Ancient Chinese healers used ginseng as an aphrodisiac, and clinical studies have shown it may well increase testosterone levels and sperm production. Panax ginseng, also known as Asian, Chinese or Korean ginseng, is not to be confused with its loosely related cousin, Siberian ginseng. Siberian Ginseng Siberian ginseng, also known as eleuthero, is a distant relative to Panax ginseng. The ancient Chinese used the root of this herb to enhance memory, improve energy (qi), relieve stress and prevent cold and flu. Siberian ginseng became popular in Russia during the 1950s and has been the subject of many studies in that country. Many Russians with demanding jobs take Siberian ginseng as an anti-stress tonic. It was even given to victims of the Chernobyl disaster to counteract some effects of radiation poisoning. Siberian ginseng stimulates the adrenal glands, which helps eliminate stress hormones from the body. It also seems to tone the uterus and is beneficial for relieving various menstrual and menopausal symptoms. Some have used Siberian ginseng to treat male and female infertility, and even impotence. It also seems to boost the activity of T-cells, which is why it gives the immune system a boost in fighting colds and flu. It has been noted that the herb has a calming effect on the nervous and digestive systems. Other conditions that may benefit from the power of Siberian ginseng include chronic fatigue syndrome, fibromyalgia and Alzheimer's. |
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