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Innovation in Sports Nutrition:
Ingredients/ Magnesium |
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Custom Sports Drinks 
Please feel free to ask additional questions about nutrition and to request additional ingredients. |
MagnesiumThis mineral is important in many ways. It is involved in adenosine triphosphate (ATP) production from fatty acid oxidation; ATP, present in all cells but particularly in muscle cells, stores energy. Magnesium is also involved in post-contractile muscular relaxation, bone remineralization and in phosphatidylglycerol (DPG) production, which is important to red blood cell formation. Low magnesium levels can acutely contribute to early fatigue, nausea and muscle cramps. Chronic magnesium deficiencies can lead to increased osteoporosis risk and anemia.6Athletes lose magnesium through sweat and urine. This, combined with the fact that athletes' diets are usually low in magnesium, generally leads to the need for supplementation.7 Recommended intake for endurance athletes is 500 to 800 mg daily.8 Higher doses can cause diarrhea. |