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Innovation in Sports Nutrition:
Ingredients/ Sodium |
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Custom Sports Drinks 
Please feel free to ask additional questions about nutrition and to request additional ingredients. |
SodiumThe "silent killer," or elevated blood pressure, has been linked to high sodium intake (some 20% of the US population is predisposed to retain sodium and as a result hold water), and it is believed that 30% - 50% of all cancer is diet related (Hoeger, 1991). In addition, poor nutritional habits may also lead to obesity, diabetes mellitus, and osteoporosis.The United States Surgeon General's 1988 report on nutrition and health recommended limiting sodium intake to no more than 2400 milligrams per day. However, when exercising, an individual's sodium needs are increased. Without proper sodium supplementation your salt reserves become depleted and you may experience hyponatremia and symptoms man include headache, nausea, vomiting, muscle cramps, lethargy, restlessness, confusion and disorientation. Without salt supplementation, serious problems can occur. We only recommend adding significant sodium to your sports drink if you plan to be exercising intensely for more than 4hrs in hot weather. In this case, you should replace the salt you lose through your sweat. Sweat contains about 2.25 - 3.4 grams of salt per liter. Including 2grams of salt/litre of mixed sports drink should be sufficient for most people. |