Custom Sports Drinks http://www.custom-sports-drinks.com Helping Athletes Reach Their Dreams en-us Copyright 2004 - Chris Bergstrom 2004-11-02T16:23:05Z Chris Bergstrom Chris The aerobic system is the foundation on which an entire endurance training program rests. http://www.custom-sports-drinks.com/endurance-training/Aerobic-Training.html The aerobic system is the system that is continually replenishing the energy we use at all levels of activity... Importance of Intervals and Training Easy on Easy Days http://www.custom-sports-drinks.com/endurance-training/Importance-of-Intervals-and-Training-Easy-on-Easy-Days.html The general deficiencies with most training programs are... Training Intensities Defined http://www.custom-sports-drinks.com/endurance-training/Training-Intensities.html The chart below describes the intensities of all training zones... The Importance of Resting http://www.custom-sports-drinks.com/endurance-training/Importance-of-Resting-While-Training.html Endurance athletes are generally really good at completing hard workouts ... they forget to rest... Basic Endurance Training 101 http://www.custom-sports-drinks.com/endurance-training/Basic-Endurance-Training-101.html This article was written for professional and elite level cross-country ski racers in Norway... ATP-CP System http://www.custom-sports-drinks.com/endurance-training/ATP-CP-System.html ATP (adenosine triphosphate) and CP (creatine phosphate) are the substances used for cellular activity.... Anaerobic Training http://www.custom-sports-drinks.com/endurance-training/Anaerobic-Training.html Anaerobic metabolism occurs when the level of muscular activity causes the demand for oxygen... My Life as a Non-runner http://www.custom-sports-drinks.com/endurance-training/non-runner.html I friend of mine has been running for the longest time and suggested that I begin... 800 Meter Race Training http://www.custom-sports-drinks.com/endurance-training/800-meter-race-training.html "I would say the 800 is about 65 percent anaerobic and 35 percent aerobic,"... 400 meter dash workout program http://www.custom-sports-drinks.com/endurance-training/400-meter-dash-workout-program.html The 400 meter dash is mostly all about strength... training for 1500 800 meter run http://www.custom-sports-drinks.com/endurance-training/training-for-1500-800-meter-run.html The 800 is about 40 percent anaerobic, 55 percent anaerobic glycolytic and 5 percent Anaerobic Alactic... 400 meter workouts http://www.custom-sports-drinks.com/endurance-training/400-meter-workouts.html The 400 meter dash is the event that produces the highest concentrations of lactate acid in the muscles... Search Our site string http://www.custom-sports-drinks.com/